Mind, Body, Spirit, Soul
You are committed to your health and the well-being of those around you. You have a vision for that and want to nurture and expand it. Know that you can grow awareness and vitality at any moment. Welcome to a place to refresh, strengthen and heal with everyday wellness practices using proven methods that promote a calm clear focus and a vital mind-body. I will support your freedom to explore ongoing personal and group development through experienced facilitation that encourages resilience for longevity.
Current Qigong Program Offerings
The Marsh, Saturdays 11:00 am
Now offering custom 1:1, couples, or small group Qigong private sessions at:
The Marsh (please call Kristin at 952-939-8364)
Merz/Embody (please call Laura at 612-644-0211) or contact her to learn more.
SPECIALS
$20 off your first private session
Services for individuals, schools, organizations and more!
Mindfulness Practices
Develop and deepen a quiet stillness and clarity of focus – discover a calm peaceful awareness in the present.
Qigong
Discover your Healer Within.
Relax deeply and heal with mindful movement, breathwork, visualization and self massage.
Tai Chi Easy
Enjoy this easy flowing movement series that builds agility, balance and neuroplasticity to strengthen the body’s own healing forces.
SoulCollage®
Revel in this intuitive creative process of creating collaged cards, to explore and integrate the whole Self.
Wellness services offered as classes, workshops, 1:1, retreats and celebrations.
Benefits of Mind Body Spirit & Soul Work
Reduced stress, anxiety and depression. Rebalancing of the nervous system.
Improved strength coordination and flexibility.
Increased energy. Better physical and emotional balance.
Improved circulation and brain function.
A deep sense of peace and well-being.
Deeper sleep.
Relief from chronic pain, injury and support PTSD recovery.
Improved Immune system function and blood pressure numbers.
Supported addiction recovery.
Sense of self-trust, acceptance and resilience.
Coherence of body, mind, spirit and soul.
More ease, celebration and JOY!
Laura Thorpe, Certified Qigong and Tai Chi Teacher, SoulCollage Facilitator
My desire and delight is to empower and assist individuals in learning the wisdom of self-care and self-reliance to work towards optimum health, addressing the whole person.
I enjoy successfully supporting clients in wellness and healing centers, primary to post-secondary education, private integrative clinic settings, spiritual settings/theological seminary, recovery programs, organizational wellness, cancer survivor celebration and senior living to:
Bring vitality, healing and resilience
Honor the whole self as an evolving mind-body-spirit construct and
Support both individuals and organizations to realize their purpose and mission with matter-of-fact permission to be just where they are in process.
I offer a depth of service and broad wellness experience with each healing modality.
