Let’s co-create something supportive, effective and uniquely developed for you, where you are and want to be.

I’m a creative at my core. So designing something vital for you is fun for me!

Why are you here? Are you looking for a way of walking through your day with more awareness or guiding your organization’s wellness? Seeking stillness? Would you like to feel more vital or empowered? Are you wondering about identity or roles in varied places in your life? Is your organization experiencing transition and next steps?

• We will Identify your particular need or desire

• Work together to explore each modality and what it offers to that end

• Discuss desired outcomes

• Find a way to measure if desired for continued collaboration or grant dollars

Sample Workshops with Laura

• Precious You ~ A combination of centering qigong followed by nurturing SoulCollage. Great for groups.

• Student Identity with SoulCollage~ one time or series of exploration throughout the year, observing your students’ development, revealing inner motivations, finding healing

• Qigong for the Athlete ~ learn and practice slow fascial stretch and exercise your balance, strengthening core and limbs. This is a fairly intense ancient Chinese qigong method called “Ironing the Shirt”.

• Tai Chi Easy for Teachers ~ start your day with gentle energizing movement, breath work and self-massage. We can sit if you like to start working our way to standing; enjoy a lunch break with a 20 minute tune-up of same, or end the day with qigong “happy hour”.

• Breathwork and Guided Meditations for Calm Clarity ~ practice slowing our breathing in conscious ways to achieve the Relaxation Response and enjoy body scans and varied guided meditations like Small Universe meditation (Chunyi Lin) to encourage organ system health and a Loving Kindness meditation creating peace within ourselves and others.

~ Let’s step into clear intention and move you towards vitality. ~